Physiotherapy
We provide musculoskeletal Physiotherapy which is a specialised area of physiotherapy treating injuries and conditions which affect the muscles, joints, and soft tissues.
Treatments include
- Acute - chronic sports injuries
- Pre and Post op rehab
- Surfing and watersports rehab
- Return to watersports post op rehab
- ACL reconstruction and other knee operations
- Back / neck pain
- Joint pain / arthritis
- Muscle strains and tears
- Ligament and tendon strains / ruptures
- Sciatica
- Work related injuries
- Repetitive strain injuries
- Balance / falls
- Orthopaedic operations and revisions such as total knee, hip, shoulder replacements
- And more
Three phased treatment plan:
- 1
Identify problems and goals
Thorough assessment and a chance for you to relay your current problems so we can begin to identify collaborative goals
- 2
Stabilise and improve
Using a fusion of treatments we will discuss and decide collaboratively on a treatment plan bespoke to your needs and goals
- 3
Maintain and Prevent
Motivation and education on how to continue your progress to reach your full potential and how to manage your problems should they flare up again in the future
Treatment Options
Free 15 minute consultation on the phone or video call (if appropriate) to discuss your needs and goals
Advice and education:
- Ergonomic set up
- Biomechanical assessments and treatments
- Pain management
- Swelling management
- Postural advice
- Weight management and lifestyle choices
Exercise therapy:
- Written exercise prescription
- Range of movement and stretching exercises
- Balance and proprioceptive training
- Strength training
- Power training
Manual therapy:
- Joint mobilisations
- Soft or deep tissue massage
- Trigger pointing
- K-tape
- Postural management
- Tens machine
And more
These are a few examples of the treatments we offer. Contact us for your free 15 minute consultation and find the right treatment for you.
On the day...
Wear comfortable loose fitting clothing that will allow examination of the skin, joints and muscles affected. Please ask if you are unsure.