Catch up with everything we are doing and some helpful tips
With the new craze of paddleboarding taking off since lockdown here are my top tips for staying safe and enjoying your days out on the water.
Sian
15 April 2021
Blue exercise improves psychological wellbeing and reduces the incidence of Seasonal Affective Disorder (SAD) and anxiety.
Paddleboarding involves a repeated lifting and pulling motion relying on the upper body, trunk and shoulder muscles. Adequate training and expert advice is essential to reduce the risk of injury to the shoulder joint and to increase paddle efficiency.
